Matthew Middleton 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 213 |
December 08, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 28 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 29 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 29 |
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Workout Graph
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