Matthew Middleton 30:00 row

7,627m

Meters

30:00.0

Time

1:58.0

Pace

515

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate29
Stroke Count870
Drag Factor211

December 09, 2020 15:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,627m 1:58.0 213 1033 29
6:00.0 1,514m 1:58.8 208 1016 29
12:00.0 1,519m 1:58.4 210 1023 29
18:00.0 1,520m 1:58.4 211 1025 29
24:00.0 1,524m 1:58.1 212 1031 29
30:00.0 1,551m 1:56.0 224 1070 29

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Workout Graph

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