Matthew Middleton 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 208 |
December 10, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 28 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 29 |
| 18:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
| 30:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 29 |
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Workout Graph
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