Matthew Middleton 30:00 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 212 |
December 11, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 29 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 29 |
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Workout Graph
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