Matthew Middleton 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 219 |
December 15, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 28 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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