Matthew Middleton 30:00 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 219 |
December 16, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 29 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 30 |
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Workout Graph
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