Matthew Middleton 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 217 |
December 17, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 29 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
| 30:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 |
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Workout Graph
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