Matthew Middleton 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 219 |
December 18, 2020 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 29 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 |
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Workout Graph
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