Matthew Middleton 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 221 |
December 21, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 29 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 |
| 30:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 29 |
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Workout Graph
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