Matthew Middleton 30:00 row
7,716
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 221 |
December 22, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1059 | 527 | 29 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 29 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 29 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 29 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 108 | 30 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 30 |
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Workout Graph
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