Matthew Middleton 30:00 row

7,716m

Meters

30:00.0

Time

1:56.6

Pace

527

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate29
Stroke Count878
Drag Factor221

December 22, 2020 10:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,716m 1:56.6 221 1059 29
6:00.0 1,522m 1:58.2 212 1028 29
12:00.0 1,525m 1:58.0 213 1032 29
18:00.0 1,536m 1:57.1 217 1048 29
24:00.0 1,558m 1:55.5 227 1081 30
30:00.0 1,575m 1:54.2 234 1106 30

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Workout Graph

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