Matthew Middleton 30:00 row

7,583m

Meters

30:00.0

Time

1:58.6

Pace

508

Calories

Average Watts209
Calories Per Hour1020
Stroke Rate29
Stroke Count878
Drag Factor221

December 24, 2020 13:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,583m 1:58.6 209 1020 29
6:00.0 1,505m 1:59.6 205 1004 29
12:00.0 1,502m 1:59.8 203 999 29
18:00.0 1,510m 1:59.2 207 1011 29
24:00.0 1,514m 1:58.8 208 1016 29
30:00.0 1,551m 1:56.0 224 1070 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.