Matthew Middleton 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 221 |
December 24, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 29 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 30 |
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Workout Graph
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