Matthew Middleton 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 221 |
December 26, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 29 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 29 |
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Workout Graph
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