Matthew Middleton 30:00 row

7,571m

Meters

30:00.0

Time

1:58.8

Pace

506

Calories

Average Watts208
Calories Per Hour1017
Stroke Rate28
Stroke Count864
Drag Factor220

December 28, 2020 11:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,571m 1:58.8 208 1017 28
6:00.0 1,508m 1:59.3 206 1008 29
12:00.0 1,500m 2:00.0 203 997 29
18:00.0 1,504m 1:59.6 204 1002 28
24:00.0 1,520m 1:58.4 211 1025 29
30:00.0 1,539m 1:56.9 219 1052 29

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Workout Graph

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