Matthew Middleton 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
Average Watts | 208 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 28 |
Stroke Count | 864 |
Drag Factor | 220 |
December 28, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 28 |
6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 28 |
24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.