Matthew Middleton 30:00 row

7,573m

Meters

30:00.0

Time

1:58.8

Pace

506

Calories

Average Watts209
Calories Per Hour1017
Stroke Rate29
Stroke Count871
Drag Factor217

December 29, 2020 12:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,573m 1:58.8 209 1017 29
6:00.0 1,508m 1:59.3 206 1008 29
12:00.0 1,498m 2:00.1 202 994 29
18:00.0 1,501m 1:59.9 203 998 29
24:00.0 1,523m 1:58.1 212 1029 29
30:00.0 1,544m 1:56.5 221 1060 29

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Workout Graph

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