Matthew Middleton 30:00 row

7,532m

Meters

30:00.0

Time

1:59.4

Pace

500

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate29
Stroke Count868
Drag Factor219

December 30, 2020 12:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,532m 1:59.4 205 1006 29
6:00.0 1,500m 2:00.0 203 997 29
12:00.0 1,494m 2:00.4 200 988 29
18:00.0 1,503m 1:59.7 204 1001 29
24:00.0 1,514m 1:58.8 208 1016 29
30:00.0 1,521m 1:58.3 211 1026 29

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Workout Graph

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