Matthew Middleton 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 219 |
December 30, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 29 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 29 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 |
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Workout Graph
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