Matthew Middleton 30:00 row

7,535m

Meters

30:00.0

Time

1:59.4

Pace

499

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate29
Stroke Count866
Drag Factor220

December 31, 2020 12:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,535m 1:59.4 205 1006 29
6:00.0 1,501m 1:59.9 203 998 29
12:00.0 1,502m 1:59.8 203 999 29
18:00.0 1,501m 1:59.9 203 998 29
24:00.0 1,508m 1:59.3 206 1008 29
30:00.0 1,523m 1:58.1 212 1029 29

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Workout Graph

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