Matthew Middleton 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 217 |
January 01, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 29 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 29 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 29 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 |
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Workout Graph
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