Matthew Middleton 30:00 row

7,528m

Meters

30:00.0

Time

1:59.5

Pace

501

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate28
Stroke Count859
Drag Factor212

January 05, 2021 14:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,528m 1:59.5 205 1004 28
6:00.0 1,510m 1:59.2 207 1011 29
12:00.0 1,504m 1:59.6 204 1002 29
18:00.0 1,489m 2:00.8 198 981 28
24:00.0 1,502m 1:59.8 203 999 29
30:00.0 1,525m 1:58.0 213 1032 29

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Workout Graph

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