Matthew Middleton 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 213 |
January 06, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 28 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
| 12:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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