Matthew Middleton 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 217 |
January 08, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 28 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.