Matthew Middleton 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 222 |
January 11, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 28 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 29 |
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Workout Graph
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