Matthew Middleton 30:00 row

7,526m

Meters

30:00.0

Time

1:59.5

Pace

500

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate29
Stroke Count870
Drag Factor219

January 13, 2021 07:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,526m 1:59.5 205 1004 29
6:00.0 1,509m 1:59.2 206 1009 29
12:00.0 1,497m 2:00.2 201 992 29
18:00.0 1,495m 2:00.4 201 990 29
24:00.0 1,496m 2:00.3 201 991 29
30:00.0 1,530m 1:57.6 215 1039 29

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Workout Graph

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