Matthew Middleton 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 212 |
January 14, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 28 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 29 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 |
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Workout Graph
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