Matthew Middleton 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 212 |
January 15, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 29 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 29 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 |
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Workout Graph
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