Matthew Middleton 30:00 row

7,608m

Meters

30:00.0

Time

1:58.2

Pace

511

Calories

Average Watts211
Calories Per Hour1027
Stroke Rate29
Stroke Count869
Drag Factor212

January 15, 2021 14:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,608m 1:58.2 211 1027 29
6:00.0 1,509m 1:59.2 206 1009 29
12:00.0 1,501m 1:59.9 203 998 29
18:00.0 1,507m 1:59.4 205 1006 29
24:00.0 1,526m 1:57.9 213 1033 29
30:00.0 1,565m 1:55.0 230 1091 29

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Workout Graph

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