Matthew Middleton 30:00 row

7,574m

Meters

30:00.0

Time

1:58.8

Pace

507

Calories

Average Watts209
Calories Per Hour1017
Stroke Rate29
Stroke Count862
Drag Factor217

January 18, 2021 11:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,574m 1:58.8 209 1017 29
6:00.0 1,503m 1:59.7 204 1001 29
12:00.0 1,496m 2:00.3 201 991 29
18:00.0 1,509m 1:59.2 206 1009 29
24:00.0 1,523m 1:58.1 212 1029 29
30:00.0 1,544m 1:56.5 221 1060 29

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Workout Graph

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