Matthew Middleton 30:00 row
7,523m
Meters
30:00.0
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 217 |
January 19, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523m | 1:59.6 | 204 | 1003 | 28 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
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Workout Graph
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