Matthew Middleton 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 211 |
January 21, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 508 | 28 |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 28 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 28 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 28 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 29 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 29 |
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Workout Graph
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