Matthew Middleton 30:00 row

7,577m

Meters

30:00.0

Time

1:58.7

Pace

508

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate28
Stroke Count854
Drag Factor211

January 21, 2021 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,577m 1:58.7 209 1018 28
6:00.0 1,491m 2:00.7 199 984 28
12:00.0 1,497m 2:00.2 201 992 28
18:00.0 1,503m 1:59.7 204 1001 28
24:00.0 1,532m 1:57.4 216 1042 29
30:00.0 1,555m 1:55.7 226 1076 29

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Workout Graph

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