Matthew Middleton 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
Average Watts | 209 |
---|---|
Calories Per Hour | 1018 |
Stroke Rate | 28 |
Stroke Count | 854 |
Drag Factor | 211 |
January 21, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 28 |
6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 |
18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 |
30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 29 |
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Workout Graph
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