Matthew Middleton 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 212 |
January 22, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 28 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 29 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 28 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 |
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Workout Graph
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