Matthew Middleton 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 210 |
January 25, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 28 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 29 |
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Workout Graph
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