Matthew Middleton 30:00 row

7,631m

Meters

30:00.0

Time

1:57.9

Pace

515

Calories

Average Watts213
Calories Per Hour1034
Stroke Rate28
Stroke Count858
Drag Factor213

January 26, 2021 14:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,631m 1:57.9 213 1034 28
6:00.0 1,506m 1:59.5 205 1005 29
12:00.0 1,509m 1:59.2 206 1009 29
18:00.0 1,518m 1:58.5 210 1022 29
24:00.0 1,538m 1:57.0 218 1051 28
30:00.0 1,562m 1:55.2 229 1087 29

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Workout Graph

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