Matthew Middleton 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 223 |
January 28, 2021 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 28 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 29 |
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Workout Graph
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