Matthew Middleton 30:00 row

7,522m

Meters

30:00.0

Time

1:59.6

Pace

499

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate28
Stroke Count848
Drag Factor212

January 29, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,522m 1:59.6 204 1003 28
6:00.0 1,498m 2:00.1 202 994 28
12:00.0 1,508m 1:59.3 206 1008 28
18:00.0 1,498m 2:00.1 202 994 28
24:00.0 1,504m 1:59.6 204 1002 28
30:00.0 1,515m 1:58.8 209 1018 28

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Workout Graph

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