Matthew Middleton 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 221 |
February 01, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 28 |
| 6:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 28 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 |
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Workout Graph
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