Matthew Middleton 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 212 |
February 02, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 28 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 |
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Workout Graph
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