Matthew Middleton 30:00 row

7,756m

Meters

30:00.0

Time

1:56.0

Pace

534

Calories

Average Watts224
Calories Per Hour1070
Stroke Rate29
Stroke Count884
Drag Factor210

February 03, 2021 13:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,756m 1:56.0 224 1070 29
6:00.0 1,518m 1:58.5 210 1022 29
12:00.0 1,521m 1:58.3 211 1026 29
18:00.0 1,540m 1:56.8 219 1054 29
24:00.0 1,573m 1:54.4 234 1103 30
30:00.0 1,605m 1:52.1 248 1153 30

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Workout Graph

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