Matthew Middleton 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 210 |
February 03, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 29 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 30 |
| 30:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 30 |
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Workout Graph
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