Matthew Middleton 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 209 |
February 05, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 28 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 |
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Workout Graph
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