Matthew Middleton 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 219 |
February 10, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 29 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 29 |
| 30:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 29 |
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Workout Graph
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