Matthew Middleton 30:00 row

7,718m

Meters

30:00.0

Time

1:56.6

Pace

527

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate29
Stroke Count871
Drag Factor219

February 10, 2021 16:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,718m 1:56.6 221 1059 29
6:00.0 1,514m 1:58.8 208 1016 29
12:00.0 1,514m 1:58.8 208 1016 29
18:00.0 1,536m 1:57.1 217 1048 29
24:00.0 1,563m 1:55.1 229 1088 29
30:00.0 1,591m 1:53.1 242 1131 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.