Matthew Middleton 30:00 row

7,660m

Meters

30:00.0

Time

1:57.4

Pace

520

Calories

Average Watts216
Calories Per Hour1042
Stroke Rate29
Stroke Count866
Drag Factor219

February 11, 2021 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,660m 1:57.4 216 1042 29
6:00.0 1,511m 1:59.1 207 1012 29
12:00.0 1,511m 1:59.1 207 1012 29
18:00.0 1,525m 1:58.0 213 1032 29
24:00.0 1,531m 1:57.5 215 1041 29
30:00.0 1,582m 1:53.7 238 1117 29

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Workout Graph

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