Matthew Middleton 30:00 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 219 |
February 11, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 520 | 29 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 29 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 29 |
| 18:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 29 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 29 |
| 30:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 29 |
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Workout Graph
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