Matthew Middleton 30:00 row

7,748m

Meters

30:00.0

Time

1:56.1

Pace

532

Calories

Average Watts223
Calories Per Hour1068
Stroke Rate29
Stroke Count863
Drag Factor221

February 12, 2021 18:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,748m 1:56.1 223 1068 29
6:00.0 1,520m 1:58.4 211 1025 29
12:00.0 1,519m 1:58.4 210 1023 29
18:00.0 1,539m 1:56.9 219 1052 29
24:00.0 1,563m 1:55.1 229 1088 29
30:00.0 1,608m 1:51.9 250 1158 29

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Workout Graph

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