Matthew Middleton 30:00 row
7,748
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 221 |
February 12, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748 | 1:56.1 | 223 | 1068 | 532 | 29 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 29 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 29 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 29 |
| 24:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 29 |
| 30:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 115 | 29 |
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Workout Graph
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