Matthew Middleton 30:00 row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
Average Watts | 223 |
---|---|
Calories Per Hour | 1068 |
Stroke Rate | 29 |
Stroke Count | 863 |
Drag Factor | 221 |
February 12, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 29 |
6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 |
12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 29 |
24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 29 |
30:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 29 |
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Workout Graph
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