Matthew Middleton 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 208 |
February 15, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 29 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 29 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 29 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 30 |
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Workout Graph
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