Matthew Middleton 30:00 row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 212 |
February 16, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 28 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 29 |
| 30:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 |
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Workout Graph
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