Matthew Middleton 30:00 row
7,767m
Meters
30:00.0
Time
1:55.8
Pace
536
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 216 |
February 18, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,767m | 1:55.8 | 225 | 1074 | 29 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 30 |
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Workout Graph
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