Matthew Middleton 30:00 row

7,914m

Meters

30:00.0

Time

1:53.7

Pace

557

Calories

Average Watts238
Calories Per Hour1119
Stroke Rate29
Stroke Count873
Drag Factor215

February 19, 2021 18:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,914m 1:53.7 238 1119 29
6:00.0 1,554m 1:55.8 225 1075 29
12:00.0 1,557m 1:55.6 227 1079 29
18:00.0 1,568m 1:54.7 231 1096 29
24:00.0 1,593m 1:52.9 243 1134 29
30:00.0 1,643m 1:49.5 266 1216 29

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Workout Graph

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