Matthew Middleton 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
557
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 215 |
February 19, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 29 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 29 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 29 |
| 24:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 29 |
| 30:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 29 |
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Workout Graph
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