Matthew Middleton 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 214 |
February 22, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 29 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 29 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 29 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 29 |
| 24:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 30 |
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Workout Graph
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