Matthew Middleton 30:00 row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 211 |
February 23, 2021 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 29 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 29 |
| 24:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 29 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 29 |
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Workout Graph
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