Matthew Middleton 30:00 row

7,882m

Meters

30:00.0

Time

1:54.1

Pace

552

Calories

Average Watts235
Calories Per Hour1109
Stroke Rate29
Stroke Count877
Drag Factor213

February 24, 2021 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,882m 1:54.1 235 1109 29
6:00.0 1,537m 1:57.1 218 1049 29
12:00.0 1,551m 1:56.0 224 1070 29
18:00.0 1,568m 1:54.7 231 1096 29
24:00.0 1,601m 1:52.4 246 1147 29
30:00.0 1,626m 1:50.7 258 1187 29

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Workout Graph

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