Matthew Middleton 30:00 row
7,995m
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 213 |
February 26, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,995m | 1:52.5 | 245 | 1144 | 29 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 29 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 29 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 |
| 24:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 29 |
| 30:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 30 |
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Workout Graph
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