Matthew Middleton 30:00 row
7,876m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 217 |
March 01, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,876m | 1:54.2 | 235 | 1107 | 29 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 29 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 29 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 29 |
| 24:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 29 |
| 30:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 29 |
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Workout Graph
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