Matthew Middleton 30:00 row

7,876m

Meters

30:00.0

Time

1:54.2

Pace

552

Calories

Average Watts235
Calories Per Hour1107
Stroke Rate29
Stroke Count872
Drag Factor217

March 01, 2021 17:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,876m 1:54.2 235 1107 29
6:00.0 1,540m 1:56.8 219 1054 29
12:00.0 1,563m 1:55.1 229 1088 29
18:00.0 1,553m 1:55.9 225 1073 29
24:00.0 1,586m 1:53.4 239 1123 29
30:00.0 1,634m 1:50.1 262 1201 29

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Workout Graph

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