Matthew Middleton 30:00 row
7,737m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 212 |
March 03, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 28 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 29 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 28 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 28 |
| 30:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 29 |
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Workout Graph
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