Matthew Middleton 30:00 row
7,806m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 211 |
March 04, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 29 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 29 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 29 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 29 |
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Workout Graph
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